Online School of Proper Nutrition
FOODORADO
🍃 What to feed children?
🍃 How to slow down the aging process with nutrition?
🍃 What is the difference between proper nutrition for men and women?
🍃 Which foods will benefit and which should be avoided?
🍃 How to protect loved ones from diabetes and other diseases of civilization?
Who is this course for?
This is a course for thinking people who want to maintain health, improve the quality of life and delay old age. By studying our courses, you will receive a concentrate of useful knowledge about proper nutrition so that you and your family are healthy and active.
In our courses you will learn:
Fundamentals of proper nutrition
🍃 Healthy, balanced and rational nutrition. What is common and what are the differences?
🍃 How to make a balanced diet for an adult for a day / week without counting calories. How to accurately calculate portions?
🍃 How to drink water correctly? How does it affect weight loss? How much should you drink per day?
🍃 Food pyramid. What is it and how does it help in maintaining proper nutrition.
Proper nutrition program for children and adolescents
🍃 What to feed children? What foods should be included in the diet, and which should be avoided?
🍃 Children and dairy products. Milk in the diet of children from one to three.
🍃 Proper nutrition in adolescence. Features of nutrition for girls and young people.
Food products
🍃 How to choose the right products? We will touch on fruits, vegetables, bakery, cereals, milk and other groups.
🍃 Why and how to read labels – you will learn at the school of healthy eating.
🍃 Pros and cons of different ways of cooking and harvesting products: from freezing to smoking.
🍃 How to keep useful substances in products as long as possible?
Human health indicators
🍃 At the school of proper nutrition, we devote a lot of time to how to identify diseases in the early stages using laboratory tests?
🍃 What nutritional diseases can be suspected based on complaints?
🍃 How to protect loved ones from the diseases of civilization with the help of proper nutrition?
🍃 Nutrition for the prevention of diabetes, hypertension, cancer, heart attacks, strokes.
Hormones
🍃 How do hormones affect weight, mood and quality of life?
🍃 Anti-aging nutrition. How to maintain a healthy hormonal background for as long as possible with the help of proper nutrition?
🍃 Libido control. What foods affect the production of male and female sex hormones?
🍃 Who does not allow us to lose weight and be happy? Hormones of fat cells and intestines.
🍃 Insulin control through proper nutrition.
What is the uniqueness of the online school of dietetics and healthy eating FOODORADO
Preventive medicine
The school was created by a general practitioner, nutritionist, nutritionist. Therefore, all the knowledge that you will receive at the school of proper nutrition is scientifically based and consistent with the principles of evidence-based medicine.
For the whole family
After graduating from the school of dietetics, you will be able to offer a balanced diet and proper nutrition for each of the family members, regardless of gender and age.
Time saving
Online training, you don’t have to travel anywhere. Our courses are designed so that you get only a concentrate of knowledge and no water.
At your own pace
You study at the time and at the speed that is convenient for you, and do not chase the group. You receive recordings of lectures on a convenient platform and can return to them during the learning process